If you’re like me and can’t grow a proper Moustaka, MOvember can be a bit of a let down.
BUT…..you can still help raise awareness for Men’s Health, and imporve your own health by subscribing to the idea of “MOVE”mber
30 moves in 30 Days
Click this link for more details from the Australian Physiotherapy Association:
http://www.physiotherapy.asn.au/APAWCM/Advocacy/Campaigns/APAWCM/Advocacy/Campaigns/MOVEmber.aspx